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It would be nice if the television and magazine commercials stopped using 30 year old women to display the results of the anti aging skin care products. The fact that the models used in these advertisements makes it almost impossible to discern whether theses products are actually beneficial, or simply work on people who do not look a day over 30 to begin with. The chronic search for the right skin care product is costly, time consuming, frustrating, and can result in a cabinet full of product and an unhappy face staring back at us in the mirror.

Choosing the right skin care product based on the ingredients rather than the woman in the commercial is more likely to yield better results. SPF protection is vital in today increasing sun strength. While SPF products will not reverse the damage which has already been done, it will help to prevent future sun damage. SPF is a number which indicates how long you can stay in sunlight before skin damage starts to occur. Thus, an SPF 30 means that your skin can tolerate 30 times the normal time in the sun before enough UVA and UVB rays penetrate the lotion and begin to cause damage. The length of time is determined by the strength of the sun. Your anti aging skin care products should contain no less than SPF 20 for everyday living.

Emollients and natural moisturizing factors are vital in these products. These are basically the ingredients found in naturally healthy skin that can be derived from other natural sources. Applying these to the skin allows the skin to absorb the ingredients and then heal the damage that has been caused over time. Ingredients such as lanolin, mineral oils, plant oils, cholesterol, collagen, elastin, amino acids, lipids, and glycerin all help to heal the damage on a cellular level. While there are numerous other ingredients that can be beneficial, the basic idea is to stay away from chemically enhanced products and gravitate toward natural products. Natural products are going to cost more.

Skin care products that control free radical damage actually helps to decrease the risk of skin cancer as well as reduce the appearance of the signs of aging. These types of ingredients are going to look like the list of RDA nutrients on a cereal box, as most are vitamins or vitamin based. Vitamin A, vitamin C, vitamin E, and green tea extract are the 4 top nutrients that help eliminate or reduce free radical damage.

One of the biggest and most ambitious goals of such products is reducing or eliminating wrinkles. Tightening and firming sagging skin is a serious effort. Ingredients such as palmitoyl tetra, copper, and palmitoyl pentapeptide are the three major ingredients for reducing or eliminating wrinkles as well as scars.

While there are other ingredients that can help eliminate the signs of aging, these ingredients should definitely be in every similar product before ever being advertised, sold, and presented as a skin care cream. Proper use of the proper ingredients has been proven to yield the desired results, however, just like the damage did not occur overnight, the damage will not be healed overnight. Patience is a must when attempting to shrink a few years from your face.

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How do I make it OK with myself--that my husband does these things that DRIVE ME CRAZY?

This is a question that one of the clients I see for couples counseling asked recently. She was talking about her frustration with her husband over his seeming unwillingness to change the things that really bothered her.

I thought she put the question very astutely. Aside from the possibility that he might fix the things he does that she hates, sometimes people are just not going to change that much. And the only real solution at hand is for her to think differently or feel differently. In her words, how do I make it OK with myself that he is the way he is.

You see, not all problems in a relationship are open to fixing. Some problems are permanent and not available for much adjustment. Maybe you can work around them or find ways to bridge across them. Thats probably the best you can expect. And I see that as a good outcome.

This inability to change is especially true for issues that are an ingrained part of how a person operates in the world.

The chronically late person, for example, who has been that way all of his/her life, is not likely to become Mr./Ms. punctual. Maybe they can figure out some strategies to help them get places on time and maybe this can happen more frequently or even most of the time, but left to their own devices they probably will fall back to their usual lateness.

If you are the on time type and you are married to this seldom on time type, what do you do?

Maybe you could think differently or feel differently about the problem.

Heres one way to do that. I sometimes suggest that couples think of their spouse the same way they might think of a co-worker or friend.

Imagine if you had a friend who was chronically late. How do you think about that person and their lateness? Maybe you would see it as a foible and plan around it. Maybe you would make a joke about it. Maybe you would strategize with others to help the late one be on time when its particularly important. Maybe there are times when you just ignore it because you like the person and want to continue the friendship. The benefits outweigh the irritation.

Could you think of your spouse in the same way: some good stuff balanced with some annoying stuff? Can you allow that your partner is flawed? If you turn down the volume of criticism and accept him/her as less than perfect, would your relationship be more enjoyable?

I was talking with a couple in my therapy office recently and the topic was perfectionism. Expecting the other member of the couple to be perfect or, if not perfect, at least making improvements at a rapid clip.

Folks can be very critical when others dont meet their standards.

Later, thinking about the session, it occurred to me to ask the question, Do we allow our spouses to have flaws? When the other disappoints, isnt it common to instantly have a ready list of all of the ways in which he/she is not perfect?

Isnt it normal to have flaws; sometimes permanent ones? Is it possible to see these as just part of the package? Making it OK with oneself that the other sometimes disappoints may be the best way to deal with one of the realities of relationship: our partners/spouses are different people who think and feel and experience life in ways that are sometimes very different than our own. If we can see this difference as just a difference and not a personal attack, we are likely to manage better.

Its something to think about.

Visit http://www.ralphnotor.com for more information on relationships. Ralph Notor is a Licensed Marriage & Family Therapist. He helps couples to resolve conflicts and restore good feelings for each other in his psychotherapy practice in San Francisco.

Options In Hair Loss Treatments: How to Choose the Best Treatment for You Hair loss or alopecia if you prefer can occur in both men and women for a variety of reasons. Genetics, hormones and some medications can all contribute to this particular condition. If you are suddenly noticing bald patches or that your hair is thinning and coming off in clumps, it may be time to start to consider your options in hair loss treatments. The good news for this is that there are many ways to combat it. There are topical solutions, medications and some surgical procedures that can be done to help your alopecia. If you are considering to pursue a hair loss treatment, the first thing you need to do is to visit your doctor and get an examination and guidance as to which of the many hair loss treatments is the best for you.

There are lots of hair loss treatments available, there are the ones such as Rogaine and Nourkrin to name just two. Rogaine contains minoxidil in either a two or a five percent solution. Minoxidil can be rubbed into the scalp to stop any current hair loss, and in some cases can actually regrow the hair. This type of treatment only works when it is used consistently, which means that once product use has ceased hair loss will again resume. Nourkrin is a natural treatment that is backed by celebrities and is FDA approved, making it the leading brand for hair loss.

Medications

Medications such as Finasteride, which is also known as Procerin is an oral medication that is used as a hair loss treatment for men only. This product works by inhibiting the hormone DHT, which is known to shrink the hair follicles by turning testosterone into the hormone DHT. This medication has to be taken continuously, as ceasing taking this will result in the process of hair loss resuming. Procerin has not approved for women and can actually be dangerous for the unborn child of a pregnant woman.

Surgery Hair Loss Treatments

There are two main types of surgery hair loss treatments, and these include hair transplants and scalp reduction. A combination of these two treatments is often done to maximize the results. Surgery hair loss treatments can be a painful process that have some risks associated with them. The decision of surgery should be thought of very carefully. If you are concerned about the thinning of the hair, talk to your doctor today and find out about the appropriate hair loss treatments available to you.

There is now a product on the market that can be used at home that doesn't cost a fortune like the laser treatments that are available. This is the Laser Comb, which is also FDA approved and has been proven to help many people achieve thickening of the hair and some hair growth.

Laser Hair Loss Treatment is another treatment that is very effective but it can also be very costly. Don't forget you are paying for some of the best surgeons on their field for their time. But there are other ways to use this technology for a 1/3 of the price. To find out more click here: Laser Hair Loss Treatment

There is a treatment called Homeopathy which uses the basis of treating the underlying cause of hair loss instead of just treating the hair loss. It can be really effective and I think you should check it out. It is also uses natural remedies and enables you to be cured of hair loss for longer periods. Read more on Homeopathy Hair Loss Treatmenthere