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In this article PMS Herbal Remedy: Agnus Castus, you will discover:

• What is agnus castus?
• Why agnus castus is considered a PMS herbal remedy?
• How much agnus castus do you need to take as a PMS herbal remedy?

Agnus castus is also known as the chaste tree or chasteberry.

It is a perennial shrub which is a native of the Mediterranean and West Asia.

Agnus castus helps stimulate progesterone production and the release of hormones.

Why Agnus Castus Is Considered A PMS Herbal Remedy?

Agnus castus is considered a PMS herbal remedy because it helps to normalize the balance of progesterone and oestrogen during the menstrual cycle.

In women with excessive levels of prolactin, trials have shown that agnus castus helps to block the secretions which can help to reduce breast tenderness and other PMS symptoms.

How Much Agnus Castus Do You Need To Take As A PMS Herbal Remedy?

As a PMS herbal remedy, try 200 mg of agnus castus extract once per day in the morning with vitamin B6 and a glass of mineral water.

Agnus castus is slow working; it may take up to four cycles before effects show.

Warning: As with all herbs, please consult your doctor before taking agnus castus.

Do not take agnus castus if you are pregnant or on another hormone treatment.

So, to sum up

Agnus castus is a perennial shrub which is also known as the chaste tree or chasteberry.

Agnus castus is considered a PMS herbal remedy because it helps to normalize the balance of progesterone and oestrogen during the menstrual cycle.

PMS: more...

A study in England of thousands of women and men found that people who went through the good and bad times with the original mate and stayed together were much happier mentally.

It was also found that men who played the field got over the relationships when they ended much quicker then women did.

Women who stay single who once had a great love that did not work out tended to be mentally stable.

The fact that women who live with a man without benefit of marriage are not as happy as the men is because there is no financial protection for them when the relationship ends. Security is everything to women and marriage represents stability and although the relationship can end they will have some rights. This explains why women who are married are more mentally stable then if they simply lived together.

Women have children and need a stable lifestyle and a strong desire to protect themselves and their kids. So marriage is very important financially and also there is the question of respect that everyone needs. If a women has her own career and here own money these thing may be less important.

From a mans point of view and if hes over 25 security is not very important. But most men dont want to be squeezed into a relationship by the women he loves. He wants it to be his idea. The trick for a woman is to make him believe it is His Idea.

Being married has always been associated with greater mental and physical health. Bachelors dont live, as long, at least thats what the myth indicates. In the past studies have shown married men live a longer life with greater psychological happiness.

There was an English study for 10 years ending in the millennium of 10,000 adults. Both men and women were interviewed and asked a series of questions about being depressed or anxious.

Long-lasting relationships that have weathered the storm provided excellent mental health.

People that had failed relationships and were now alone had combinations of grief and anger and were often depressed. Both men and women had poor mental health after this experience. But for those who could move on to new relationships, much of the damage was somewhat reversed. Although women seemed to have a harder time of letting go than men did.

Women's mental health progressively deteriorated with the more break-ups they experienced.

For men that had several different experiences it seemed the opposite was true. Men who had more then one relationship and moved on seemed to be in excellent mental health. Those men that had only one relationship and not moved on were not as mentally stable.

Women who never married but lived with their mate were in great mental health unlike men in the same situation.

Jeffrey Broobin is a free-lance writer on family and finance issues; his main goal is to help people during their complicated period of life. Website: http://www.legalhelpmate.com Email: jeffreyb@legalhelpmate.com

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